Creating your own content includes multiple stakeholders and months of tedious work. You also take the risk of it not being engaged with.
Maybe you don’t want to reinvent the wheel. Maybe you know that the science behind behavioral tools like CBT and DBT has existed for 40+ years, and we don’t need to re-write it again.
Based on CBT, DBT, and Mindfulness. Written from the DSM and Unified Protocol.
60-70% of our 1-minute modules have second-day usage, compared to an industry standard of 10-20%.
Written to a 5th-grade grade level and available in English, Spanish, and additional languages upon request.
Our content is consistently reviewed and updated by clinical experts to ensure that our users receive quality care.
We believe that the best mental health delivery is delivery within every day life. Our content is built on a critical insight. Our team learned that for users in distress, even choosing a pathway of 'anxiety' or 'depression' increases the stress and cognitive load and drives down engagement.
This is where our transdiagnostic content comes in. Our tools are based on a new standard called the Unified Protocol and backed by the accumulating evidence "that transdiagnostic treatments are as effective for reducing anxiety, and may be superior for reducing depression." (Clinical Psychology Review*)
The data speaks for itself. 60-70% of these modules have second-day usage, compared to an industry standard of 10-20%. All content is organized into sub-topics to allow for user exploration and further engagement, and can also be pushed to users in a daily format.
Our content map is below.